[on Health] Ways of Improving your Blood Circulation

By daomisyel -


Are you working too much almost everyday and chances are suffering from health problems due to poor blood circulation like hypertension, varicose veins, muscle cramps, numbness, blood clots, carpal tunnel and more. These causes from our poor lifestyle like eating too much, lack of exercise, smoking and stress.

Ways to improve blood circulation
There are few tips that medical experts recommend on how we can promote healthy circulation among with ourselves, like having a regular exercise, eating high fiber diet and taking natural supplements like Circulan.

Foods such as green, leafy vegetable, fruits, whole grain, fish and poultry can prevent poor circulation. Water intake should be at least 8 glasses a day and avoid drinking alcohol drinks. You may also start eating a healthy snacks (avoid junk foods and soda) like eating fruits that will help promote blood flow like oranges or watermelon. Replace saturated foods with natural nuts that are rich in vitamin B3.

Try walking from time to time, I usually considered using stairs when going up (6th floor) instead of taking the escalator.
This will help our blood pumping that is good for our body.


Discovering Circulan: #1 Food Supplement for Good Blood Circulation
I was surprised to find out that Circulan has been in the industry for 12 years (that's amazing!). Scientifically and
clinically tested, Circulan is manufactured by Dong-A Pharmaceutical (Korea's second largest pharmaceutical company).

A good food supplement that promotes good blood circulation, is also approved by FDA which is guaranteed safe & affordable.

If you are suffering from poor blood circulation (as I've mentioned above) then, it's about time for you to take care of your health. Start with eating a healthy diet, then, slowly change your lifestyle - and - consider Circulan as your dietary
supplement to maintain optimum blood circulation.

Available nationwide in all major drugstore, Circulan can be taken 1-2 capsultes 2x daily with meal.

As the saying goes: Circulan, Nasa dugo lang yan! - Go forth and take care of your health -- as in NOW is the time!

Have you tried Circulan? How do you feel after taking it? Any symptoms? Changes on your health?

Note: Always consult your doctor before taking any medication.

You can also check out Circulan's Facebook Page, https://www.facebook.com/CIRCULAN for your inquiries or suggestions about ways on improving your blood circulation :)

 

Image Credits

http://static8.depositphotos.com/1229718/873/i/450/dep_8732080-Human-Blood-Circulation-Grunge.jpg

Comments

Post a Comment

Popular posts from this blog

December 31 - Pakalog Festival in Pasig

By daomisyel -
Image
Celebrated every 31st of December in Barangay Santolan, Pasig City. Pakalog Festival is one way of welcoming the upcoming year wherein people from the barangay (Santolenos) gathered on the streets and celebrate the new year with sharing foods, party games and loud music. The parade was held in four-o-clock in the afternoon and all residents have seen Santolenos band followed by different groups of social communities and the most awaited 'lechon' carried by people. Happy New Year!
Read more

Key Strategies for Launching Your Digital Nomad Career

By daomisyel -
Image
The digital nomad lifestyle allows you to combine your professional responsibilities with your desire for adventure and cultural exploration, seamlessly integrating work and wanderlust. This choice grants you an extraordinary level of autonomy and flexibility, redefining the limits of a fulfilling career. With the tips in this article, presented by Glamour Moments , you can equip yourself with the knowledge and strategies to thrive as a digital nomad. Identifying Remote Work Opportunities Explore the wide range of remote work opportunities by searching job portals that specialize in virtual employment and engaging with the gig economy for short-term tasks. Identify roles that align with your skills and passions to ensure a satisfying and sustainable work life from anywhere in the world, and focus on securing a professional endeavor that satisfies your financial requirements while also fitting into your long-term career aspirations. Aim to find positions that both fulfill your immediat...
Read more

How to be Inspired by a Mid-life Crisis

By daomisyel -
Image
  Many people experience unexpected feelings during the transitions that often occur in midlife. Although some of these emotions may be uncomfortable, you can think of them as a flag waving to get your attention. Midlife is a wonderful time to re-evaluate your values and priorities and determine which situations in your life are serving you well, and which ones need to be changed. You might not have the same goals at age 50 as you did 25 years ago. Image courtesy of Unsplash . Think of it as an opportunity You may experience doubt and discomfort with the life you currently are living. Take a pause and think about the things that matter to you most. Does your daily schedule reflect these priorities? If not, how can you bring it more in line? Now is the time to try new things and set new goals . Is there a hobby you’ve been curious about? Sign up for a class. Learning something new, whether it’s badminton, calligraphy, genealogy or something else can have many beneficial effects . ...
Read more